So I started two days ago to just do a few every day and see what happens.
Day 1: Two burpees in I realised just how hard they are to do (insert caveat about my fitness level here). I made it to 35 total over four sets.
Day 2: I expected it to get easier for some reason, but I’m in pain. I have muscles aching that have clearly never been used in my day-to-day life sitting at a desk typing. Should I be surprised? I made it to 40 total over four sets, but it HURT.
I don’t think I have the right form as I’m just not strong or fit enough, but I think that will come as I continue to do them. I just have to keep pushing myself to try to do them ‘right’.